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My Women

welcome... lets fills our life to appreciate our body and beauty as grace given by GOD.next, wait our tips about beauty, healthy, style, hairstyle, and the other tips. for you to make you to be spesiall women
always smile for the world.........

Sabtu, 16 Februari 2008

Fitnes

A lot of our goals that we generate in life require some sort of plan. In fact I cannot think of one that doesn't. If I have a goal that I want to achieve and don't plan it out I don't usually achieve it. In this case; with fitness, many people want to look like their dreams, but without some sort of plan on getting there, its going to be very hard to attain.

The starting point on the map begins with a goal; sit down with yourself, and figure out your long-term goal. It's in your head, now that we know what we want in the long term, we need to somehow breakdown this goal down into a short-term goal(s). An intensity level also needs to be put into play; write down "medium" if it is something more intense within a shorter amount of time. For example "learn to run 4 miles a day in two months from your current state". Today you can only run 1 mile and you get exhausted, this is where we implement the short-term goals. The short-term goals could be to set up a routine where you can practice your running endurance daily. Its now time to understand the principles you will need to get your there.

Universally Adapt- In periods of training, exercise will give you the greatest results. Its something that you want to push yourself at doing, but don't push yourself to far, or you will collapse. Think of it this way, an average person is observing a yoga move, which has to do with some sort of intense stretching. This person then goes home and attempts the stretch; he/she then pulls one of their muscles and needs surgery because they failed to practice the moves. The world wasn't built in a day, it was built in seven; try to think this way when your trying to achieve something.

Spell Out What You Are Thinking- Begin your training with a common attitude, then once you have past that, move up a little, and a little. A bodybuilder that is building strength starts with a certain weight, and then he gradually increases this weight while his muscles are growing over time.

Don't Overload! - Like I mentioned earlier with the yoga example. Do not get lazy, and "go for it" you will hurt yourself, and you will not get to where you want, and "times a wasting". If you treat time with respect you will earn it. It's also a good idea to observe other people that are experiencing your goal. If you can see someone doing what you want to do, they have the ultimate wisdom of how to achieve it. It doesn't hurt to ask for tips. A lot of professional athletes have learned this way, usually they had a dad or an older brother to look up to.

The other thing to understand is to be happy while you're on your journey to your goal. It should be fun and exciting, there will be times when you want to give up and quit, but think of your time as your ultimate currency and if you quit you will have wasted precious time, or think of it as the rain, it will soon pass. This map that you make however should not be treated with extreme anxiety, do not feel like you have just broken a law if you fail to do something in a certain day; remember "if you fall all you can do is get back up" and everyone falls...


Cofee Maker

A one cup coffee maker is a popular gift idea, mostly due to the varieties and flavors of coffee that are available. There is literally something for everyone. Besides emerging as a great gift idea, the one cup coffee maker has become a common sight in kitchens and offices across the country. Overall, there are several reasons that the one cup coffee maker has risen in popularity and usage over the last few years. The bottom line is, however, that fresh brewed coffee at home has become even more reliable and convenient.

It is no revelation to state that people prefer their coffee fresh. Even if you are not the first to rise in your home, a one cup coffee maker allows you to enjoy a fresh cup of coffee every time. Or, if you are the only coffee drinker in the house, a one cup coffee maker will insure that you can get one fresh cup of coffee without having to brew a whole pot or waste coffee grounds. As we all have learned, there is a distinct difference in taste between freshly brewed coffee, and coffee that has been sitting in a coffee pot for awhile.

One cup coffee makers are economical not just in the initial cost of the unit, but in other ways as well. The machine itself is smaller and uses less power than larger models, which can save you money on utility costs. For the more planet conscious coffee enthusiast, a one-cup coffee maker also can reduce your impact on our country’s strained power structure and the environment. In addition, making one cup of coffee at a time eliminates the waste of having leftover coffee no one wants to drink. A one cup coffee maker will cut your coffee costs because you will only be brewing coffee when you are ready to drink it.

The specialty flavored coffee that is available to be purchased for a one cup coffee maker is another reason these machines have risen in popularity of late. This aspect falls in line with the personalization features that so many modern-day gadgets offer. It solves the problem of different people preferring different kinds of coffee, either at home or in the office. Clean up and maintenance with these one cup makers is a snap as well. Also, they take up next to nothing in space on a counter, table, or desk.

Another byproduct of the one cups’ rise in usage is peoples familiarity with this particular kind of coffee maker. If you decide to give a coworker their own personal one cup coffee maker for a gift, due to the popularity of the item, they may already know what it is and how to operate it. If your kids drink coffee a one cup coffee maker would be a great present as well, especially if they are headed to back to college or are already attending and living on campus. A one cup coffee maker is a wonderful graduation gift to help freshmen begin the dorm life. Just imagine how many "incidental" dollars that will be saved for the student who doesn’t have to buy expensive cups of coffee from coffee shops, or the dining hall. Dorm rooms are notoriously short on space and a one cup coffee maker could fit well in a confined area, and help them through those late night study periods and early mornings
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